Instead of deconstructing an egg roll and working backward to pick out the part that is low carb friendly (I’m looking at you pizza-topping-picker-offer), pick up a few things from the grocery store. If you’re wondering what the flavor of the dish is like, it’s as if the tasty filling was scooped out of an egg roll and delivered in a bowl while the greasy wrapper is tossed aside. That alone should tell you how addicting this meal is! In fact, it's so beloved in the low carb community, many people refer to it as "crack slaw". It’s crazy popular in the low carb, paleo, and whole 30 circles for several reasons: it’s quick, it’s easy, and it captures the delightful essence of an egg roll without all the garbage added. Pork sausage, mild cheddar cheese, potatoes, onions, green and red peppers.Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. It even includes the elusive vitamin D that is hard to find in dietary sources. Hi Jennifer, Thank you so much for posting this. The average large egg contains 186 milligrams of cholesterol. Your daily values may be higher or lower depending on your calorie needs. WHAT DIFFERENT FLAVORS CAN I MAKE? This information will not be used for any purpose other than enabling you to post a comment. HOW CAN I MAKE THESE EGG CUPS AHEAD OF TIME? These egg cups work great as a make ahead breakfast option if you scramble the eggs into omelets. Chop up your favorite combo of veggies and proteins and mix until combined. WHAT IF I PREFER OMELETTES OR OVER-EASY FOR THESE BAKED EGG CUPS? Add any other seasonings you like.
Bake at 375 F for 12-15 minutes or until egg whites are set and no longer jiggly. Sprinkle cheese, chopped parsley and dried herbs of your choice.
Crack an egg into each muffin cup and season with salt and black pepper. Place ham, proscuitto, salami, turkey or thinly shaved veggie slices in muffin cups.
#Just crack an egg nutritional info how to#
HOW TO MAKE BAKED EGG CUPS? Start with lightly greasing or lining a 12 cup with. These Baked Egg Cups are super simple to customize and take no time at all to whip up.
Since these I shared last month have quickly become a reader favorite with nearly 200K pins and so many of you sending me photos of your own creations, I went straight to work on more easy egg breakfasts for on the go. Plus, they are super versatile and paleo, keto and whole 30 compliant. Best of all, they are super simple to customize and come together in less than 30 minutes! They are packed with protein, nutrients and low in carbs. Eggs make an excellent choice for a high protein, low carb breakfast or snack food when trying to lose weight.īaked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. From scrambled to poached, there are many ways to cook an egg exactly the way you like it. Typically white-feathered hens lay white eggs, while their red-feathered counterparts lay the brown.Īlthough the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Quickly salting the egg on the floor before you pick it up will give your paper towels or other cleaning implement something to grab onto. ※ Download: ?dl&keyword=just+crack+an+egg+calories&source=
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